1 lb boneless chicken breasts 2 cups chicken broth 2 ½ cups canned tomatoes 2 yellow onions ½ tsp sugar 1 pkg black eyed peas 1 pkg frozen baby lima beans 1 pkg frozen corn niblets 1 pkg frozen sliced okra 1 cup toasted bread crumb 2 tsp salt to taste ½ tsp fresh ground pepper 3 tbsp Worcestershire sauce ½ tobasco Lightly brown chicken, add broth, tomatoes, onions and sugar. Bring to a simmer, cover and cook for 1…
6 tbsp flour, divided 1 tsp salt 1/8 tsp pepper 1 1/2 lbs. lamb stew meat, cut in small pieces 2 tbsp olive oil 1/2 tsp dill weed 3 cups water 8 extra small or boiling onions 3 medium carrots cut in 1 inch pieces 2 large potatoes, peeled and cubed 1/2 cup light cream hot biscuits Combine 4 tbsp flour, salt and pepper in a plastic bag. Add lamb, shake to coat. In a 4 quart Dutch oven, heat…
2 tsp olive oil 2 pounds ground turkey 1 onion finely diced 1 tsp garlic 1 28 can diced tomatoes 3 8oz can tomato sauce 3/4 cup chicken broth 2 tbsp chili poweder 2 tsp cumin 2 tsp paprika 2 tsp cocoa powder 1 tsp sugar 1 1/2 salt 1/2 tsp pepper 2 15oz cans kidney beans assorted toppings like sour cream or cheese Heat the olive oil in a large pan over medium high heat. Add the turkey and…
1 large butternut squash Olive oil Salt and pepper 1 large yellow onion 3 ½ chicken broth ¼ cup whipping cream sour cream for dolloping (optional) parsley Preheat oven to 400 degrees. Carefully cut squash in half lengthwise (it's easier if you cut the stem off first), then scoop out the seeds and stringy stuff. Put a half-inch or so of water in a baking pan, and set the squash in it, cut side up. Drizzle with olive oil, rubbing…
• 6 cups reduced-sodium chicken broth • 2 large eggs • 2 tablespoons parmesan, freshly grated • 2 tablespoons flat-leaf parsley, chopped • 2 tablespoons fresh basil leaves, chopped • 1 cup lightly packed spinach leaves, cut in thin strips • salt, to taste • freshly ground black pepper, to taste Pour the broth into a large saucepan. Place the saucepan on the stove-top over medium-high heat and bring the broth to a boil. In a separate bowl, whisk together…
5 cups chicken broth 2 skinless, boneless chicken breast halves 1 cup diced celery 1 cup diced onion ¼ cup diced carrots ¼ cup corn ¼ cup drained and rinsed black beans 1 teaspoon dried sage 1 teaspoon ground black pepper 1 teaspoon salt 1 bay leaf ¾ cup brown rice Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken…
2 teaspoons extra-virgin olive oil 2 leeks, white and light green parts only, cut into 1/4-inch rounds 1 tablespoon 1 tablespoon chopped fresh sage, or 1/4 teaspoon dried 2 (14.1 ounce) cans 2 14-ounce cans reduced-sodium chicken broth 2 cups water 1 (15 ounce) can 1 15-ounce can cannellini beans, rinsed 1 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups) Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring…
3 tablespoons extra-virgin olive oil 1 pound raw shrimp (26-30 per pound), peeled and deveined 1 teaspoon ancho chile powder ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium onion, diced 3 cloves garlic, minced ¼ teaspoon crushed red pepper 1 (28 ounce) can no-salt-added whole peeled tomatoes 2 cups unsalted chicken broth 1 (14 ounce) can no-salt-added white beans 2 ounces small whole-wheat pasta, such as orzo ¼ cup pitted Kalamata olives, chopped 2 tablespoons capers, rinsed…
1 tablespoon extra-virgin olive oil 2 cups 2 cups frozen bell pepper and onion mix, thawed and diced 2 cloves 2 cloves garlic, minced ¼ teaspoon 1/4 teaspoon crushed red pepper, or to taste (optional) 1 (28 ounce) can 1 28-ounce can crushed tomatoes, preferably fire-roasted 1 (15 ounce) can 1 15-ounce can vegetable broth or reduced-sodium chicken broth One 3 oz can of mushroom pieces 1 ½ cups hot water 1 teaspoon dried basil or marjoram 1 ounce 1 6-…
2 -15-ounce cans white beans, drained OR 1/2 pound dry white beans 1 Tbsp olive oil 1 medium onion, chopped, about 1 1/2 cups 1 clove garlic, minced, about 1 teaspoon 2 teaspoons ground cumin 1/4 teaspoon cayenne pepper 1/8 teaspoon ground cloves 2 4-ounce cans chopped green chilies 1 1/2 teaspoons dried oregano 1 jalapeno or serrano pepper, finely chopped (optional) 2 pounds boneless, skinless chicken thighs (can use breast meat, but thighs will work better), trimmed of excess fat and diced into 1/2 to 3/4-inch…