1 pound lean lamb salt and black pepper 2 tablespoons olive oil 1 onion chopped 2 garlic cloves crushed 3 cups chicken stock grated zest and juice of 1 orange 1 cinnamon stick 1 teaspoon honey 6 ounces dried apricots 3 tablespoons chopped fresh mint, divided 1 ounce ground almonds or almond butter 1 ounce sliced almonds, toasted steamed broccoli and couscous for serving Season the lamb with salt and pepper. Heat the oil in a large pot. Add the…
• 6 cups reduced-sodium chicken broth • 2 large eggs • 2 tablespoons parmesan, freshly grated • 2 tablespoons flat-leaf parsley, chopped • 2 tablespoons fresh basil leaves, chopped • 1 cup lightly packed spinach leaves, cut in thin strips • salt, to taste • freshly ground black pepper, to taste Pour the broth into a large saucepan. Place the saucepan on the stove-top over medium-high heat and bring the broth to a boil. In a separate bowl, whisk together…
Serves 6 1 cup finely chopped scallions 6 tablespoons finely chopped green pepper 2 tablespoons butter 2 pounds crabmeat 2 tablespoons Worcestershire 1 tablespoon lemon juice 1/4 pound fresh bread crumbs 4 eggs, slightly beaten 1 teaspoon salt freshly ground black pepper Sauté scallions and peppers in butter until they begin to softer. Mix together with remaining ingredients, tossing gently to prevent breaking up the crabmeat. Form into patties. Sauté the crab cakes in butter or oil, or to save calories…
• 1 box chicken Rice-A-Roni or any boxed rice and pasta mix • 1 cup carrots, thinly sliced • 1/2 cup green pepper, chopped • 1/2 cup onion, finely diced • 1-10.5 ounce can cream of chicken soup • 1 cup sour cream • 2 cups cooked chicken breast, chopped • 1/2 teaspoon black pepper • 1/2 cup shredded sharp cheddar cheese Step 1 Preheat oven to 350 degrees F. Step 2 Prepare a 9x13 baking dish by spraying it…
• 2 cups egg noodles, uncooked • 2 cups cooked chicken diced • 10.5 ounces cream of chicken soup or cream of mushroom soup • 1/2 cup milk • 1 cup frozen peas or frozen vegetables • 1 tablespoon butter melted • 2 tablespoons breadcrumbs • 1/2 cup cheddar cheese, optional Step 1 Set your oven to 425 degrees F (218 degrees C). Step 2 Cook the egg noodles al dente following the package directions. Make sure to drain. Step…
• 4 chicken thighs • 1/2 cup soy sauce • 1/2 cup ketchup • 1/3 cup honey • 3 cloves garlic, minced• 1 teaspoon dried basil Step 1 Place the chicken thighs in the bottom of your slow cooker. Step 2 In a small mixing bowl, combine the soy sauce, ketchup, honey, garlic, and basil. Pour mixture over the chicken thighs. Step 3 Cook on low heat for 6 hours.
1 large head of cauliflower, cut into florets 1 cup frozen corn 3 tablespoons butter 3 tablespoons all-purpose flour• 1 cup milk 1 1/2 cups cheddar cheese, shredded salt and pepper, to taste Step 1 Preheat the oven to 350 degrees F. Bring a large pot of water to a boil. Add the cauliflower and boil it for 5 minutes, allowing it to soften. With 1 minute remaining, add the frozen corn. Drain the vegetables and set them aside. Step…
For the couscous bowl: 1 ¼ cups whole wheat couscous ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1 pinch cayenne pepper 3 tablespoons olive oil For the rest 1 (8 ounce) skinless, boneless chicken breast half 1 pinch kosher salt to taste 1 tablespoon olive oil, or more to taste ½ cup diced red onion 1 cup chicken broth ½ cup diced zucchini ½ cup diced green beans ½ cup diced red…
2 pounds white fish, cut into small cubes 4 limes, juiced ½ orange, juiced 1 tablespoon olive oil 1 green chile pepper, chopped 2 mangoes, cut into cubes 5 green onions, chopped 3 tomatoes, seeded and chopped ½ cup chopped fresh cilantro salt and ground black pepper to taste season with salt and pepper and serve immediately. Combine white fish, lime juice, orange juice, oil, and chile pepper in a glass or ceramic bowl. Cover with plastic wrap and refrigerate…
1 pound diced cooked chicken breast meat ½ cup chopped cashews ½ medium avocado, diced 2 ½ tablespoons light ranch dressing 2 ½ tablespoons minced fresh dill salt and ground black pepper to taste Mix chicken, cashews, avocado, ranch dressing, dill, salt, and pepper together in a bowl. Chill for at least 30 minutes before serving.